RED GRAPES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
RED GRAPES: 1
vs
BRUSSELS SPROUTS: 8
(1 ties)
Overview
| Nutrient | RED GRAPES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 18.1 g | 7.1 g | |
| Fat | 0.3 g | 0.8 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | RED GRAPES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 29 MG |