RED GRAPES vs GARDEN SUPREME SALAD BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED GRAPES: 4
vs
GARDEN SUPREME SALAD BLEND: 4
(2 ties)
Overview
| Nutrient | RED GRAPES | GARDEN SUPREME SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 70 cal | 18 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 18.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES | GARDEN SUPREME SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 7.1 MG |
Minerals
| Mineral | RED GRAPES | GARDEN SUPREME SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 18 MG |