RED GRAPES vs YELLOW SQUASH NOODLE
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW SQUASH NOODLE wins in 4 out of 10 nutrient categories
RED GRAPES: 0
vs
YELLOW SQUASH NOODLE: 4
(6 ties)
Overview
| Nutrient | RED GRAPES | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 17.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 17.6 MG |
Minerals
| Mineral | RED GRAPES | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |