RED GRAPES vs SWEET POTATO NOODLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED GRAPES: 3
vs
SWEET POTATO NOODLE: 3
(4 ties)
Overview
| Nutrient | RED GRAPES | SWEET POTATO NOODLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 17.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES | SWEET POTATO NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.8 MG |
Minerals
| Mineral | RED GRAPES | SWEET POTATO NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 53 MG |