RED GRAPEFRUIT SUNRISE IN A BLEND OF FRUIT JUICES vs PINEAPPLE SLICES IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES IN 100% PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
RED GRAPEFRUIT SUNRISE IN A BLEND OF FRUIT JUICES: 4
vs
PINEAPPLE SLICES IN 100% PINEAPPLE JUICE: 5
(2 ties)
Overview
| Nutrient | RED GRAPEFRUIT SUNRISE IN A BLEND OF FRUIT JUICES | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 54 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 16.8 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT SUNRISE IN A BLEND OF FRUIT JUICES | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.8 MG | 7.1 MG |
Minerals
| Mineral | RED GRAPEFRUIT SUNRISE IN A BLEND OF FRUIT JUICES | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 4 MG | 114 MG |