RED GRAPEFRUIT SUNRISE IN A BLEND OF FRUIT JUICES vs PAPAYA IN LIGHTLY SWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
PAPAYA IN LIGHTLY SWEETENED COCONUT WATER wins in 4 out of 12 nutrient categories
RED GRAPEFRUIT SUNRISE IN A BLEND OF FRUIT JUICES: 3
vs
PAPAYA IN LIGHTLY SWEETENED COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | RED GRAPEFRUIT SUNRISE IN A BLEND OF FRUIT JUICES | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 16.8 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT SUNRISE IN A BLEND OF FRUIT JUICES | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Vitamin C, total ascorbic acid | 47.8 MG | 53.1 MG |
Minerals
| Mineral | RED GRAPEFRUIT SUNRISE IN A BLEND OF FRUIT JUICES | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 71 MG | |
| Sodium, Na | 4 MG | 0 MG |