RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP vs FRIED APPLES
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP wins in 6 out of 11 nutrient categories
RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP: 6
vs
FRIED APPLES: 3
(2 ties)
Overview
| Nutrient | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | FRIED APPLES | Winner |
|---|---|---|---|
| Calories | 48 cal | 53 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | FRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 40 MG |
Minerals
| Mineral | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | FRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |