RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER vs MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER: 3
vs
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 6
(2 ties)
Overview
| Nutrient | RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 51 cal | 50 cal | |
| Protein | 0.5 g | 0.7 g | |
| Carbs | 13.1 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.8 MG | 15 MG |
Minerals
| Mineral | RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |