RED GRAPEFRUIT JUICE vs 100% SQUEEZED JUICE
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT JUICE wins in 5 out of 11 nutrient categories
RED GRAPEFRUIT JUICE: 5
vs
100% SQUEEZED JUICE: 3
(3 ties)
Overview
| Nutrient | RED GRAPEFRUIT JUICE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 62 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 9.2 g | 14.9 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT JUICE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 12.8 MG |
Minerals
| Mineral | RED GRAPEFRUIT JUICE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |