RED GRAPEFRUIT IN EXTRA LIGHT SYRUP vs LYCHEES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT IN EXTRA LIGHT SYRUP wins in 8 out of 11 nutrient categories
RED GRAPEFRUIT IN EXTRA LIGHT SYRUP: 8
vs
LYCHEES IN HEAVY SYRUP: 2
(1 ties)
Overview
| Nutrient | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | LYCHEES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 86 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 11.9 g | 19.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | LYCHEES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 6.4 MG |
Minerals
| Mineral | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | LYCHEES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 64 MG |