RED GRAPEFRUIT IN EXTRA LIGHT SYRUP vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED GRAPEFRUIT IN EXTRA LIGHT SYRUP: 4
vs
FRUIT COCKTAIL: 4
(3 ties)
Overview
| Nutrient | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 48 cal | 47 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.9 g | 10.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0.9 MG |
Minerals
| Mineral | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |