RED GRAPEFRUIT IN 100% JUICE vs FRUIT COCKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT IN 100% JUICE wins in 7 out of 11 nutrient categories
RED GRAPEFRUIT IN 100% JUICE: 7
vs
FRUIT COCKTAIL IN LIGHT SYRUP: 2
(2 ties)
Overview
| Nutrient | RED GRAPEFRUIT IN 100% JUICE | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.1 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT IN 100% JUICE | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.6 MG | 1.7 MG |
Minerals
| Mineral | RED GRAPEFRUIT IN 100% JUICE | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |