RED GRAPEFRUIT FRUIT CUP IN WATER SWEETENED vs TROPICAL FRUIT SALAD
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT FRUIT CUP IN WATER SWEETENED wins in 7 out of 11 nutrient categories
RED GRAPEFRUIT FRUIT CUP IN WATER SWEETENED: 7
vs
TROPICAL FRUIT SALAD: 1
(3 ties)
Overview
| Nutrient | RED GRAPEFRUIT FRUIT CUP IN WATER SWEETENED | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 62 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 7.1 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT FRUIT CUP IN WATER SWEETENED | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 53.1 MG |
Minerals
| Mineral | RED GRAPEFRUIT FRUIT CUP IN WATER SWEETENED | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 27 MG | |
| Sodium, Na | 11 MG | 9 MG |