RED GRAPEFRUIT FRUIT CUP IN SLIGHTLY SWEETENED WATER vs MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT FRUIT CUP IN SLIGHTLY SWEETENED WATER wins in 7 out of 12 nutrient categories
RED GRAPEFRUIT FRUIT CUP IN SLIGHTLY SWEETENED WATER: 7
vs
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 2
(3 ties)
Overview
| Nutrient | RED GRAPEFRUIT FRUIT CUP IN SLIGHTLY SWEETENED WATER | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 65 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 13.6 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT FRUIT CUP IN SLIGHTLY SWEETENED WATER | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 11.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED GRAPEFRUIT FRUIT CUP IN SLIGHTLY SWEETENED WATER | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 7 MG | 10 MG |