RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE vs 100% APPLE JUICE
Nutrition comparison per 100 g serving
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RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE wins in 11 out of 17 nutrient categories
RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE: 11
vs
100% APPLE JUICE: 4
(2 ties)
Overview
| Nutrient | RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 30 MG | |
| Vitamin E (alpha-tocopherol) | 3 MG | 0 MG |
Minerals
| Mineral | RED GOODNESS APPLE & STRAWBERRY FRUIT JUICE BLEND SMOOTHIE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 150 MG | 104 MG | |
| Sodium, Na | 6 MG | 12 MG |