RED GOODNESS APPLE AND STRAWBERRY FRUIT JUICE SMOOTHIE vs PRUNE WITH PULP JUICE
Nutrition comparison per 100 g serving
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RED GOODNESS APPLE AND STRAWBERRY FRUIT JUICE SMOOTHIE wins in 8 out of 20 nutrient categories
RED GOODNESS APPLE AND STRAWBERRY FRUIT JUICE SMOOTHIE: 8
vs
PRUNE WITH PULP JUICE: 7
(5 ties)
Overview
| Nutrient | RED GOODNESS APPLE AND STRAWBERRY FRUIT JUICE SMOOTHIE | PRUNE WITH PULP JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 75 cal | |
| Protein | 0.2 g | 0.8 g | |
| Carbs | 12.4 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GOODNESS APPLE AND STRAWBERRY FRUIT JUICE SMOOTHIE | PRUNE WITH PULP JUICE | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 7.5 UG |
Minerals
| Mineral | RED GOODNESS APPLE AND STRAWBERRY FRUIT JUICE SMOOTHIE | PRUNE WITH PULP JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 153 MG | 246 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |