RED GOODNESS APPLE AND STRAWBERRY FRUIT JUICE SMOOTHIE vs GUAVA DRINK
Nutrition comparison per 100 g serving
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RED GOODNESS APPLE AND STRAWBERRY FRUIT JUICE SMOOTHIE wins in 11 out of 15 nutrient categories
RED GOODNESS APPLE AND STRAWBERRY FRUIT JUICE SMOOTHIE: 11
vs
GUAVA DRINK: 1
(3 ties)
Overview
| Nutrient | RED GOODNESS APPLE AND STRAWBERRY FRUIT JUICE SMOOTHIE | GUAVA DRINK | Winner |
|---|---|---|---|
| Calories | 51 cal | 56 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 12.4 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GOODNESS APPLE AND STRAWBERRY FRUIT JUICE SMOOTHIE | GUAVA DRINK | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 19.2 MG |
Minerals
| Mineral | RED GOODNESS APPLE AND STRAWBERRY FRUIT JUICE SMOOTHIE | GUAVA DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |