Red Gold Whole Peeled Tomatoes vs Red Gold 14.5oz Italian Diced Tomatoes
Nutrition comparison per 100 g serving
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Red Gold Whole Peeled Tomatoes wins in 7 out of 11 nutrient categories
Red Gold Whole Peeled Tomatoes: 7
vs
Red Gold 14.5oz Italian Diced Tomatoes: 2
(2 ties)
Overview
| Nutrient | Red Gold Whole Peeled Tomatoes | Red Gold 14.5oz Italian Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 17.4 cal | 24 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 3.7 g | 4.1 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Whole Peeled Tomatoes | Red Gold 14.5oz Italian Diced Tomatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold Whole Peeled Tomatoes | Red Gold 14.5oz Italian Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 9.9 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 188.6 MG | 179 MG | |
| Sodium, Na | 101.1 MG | 203 MG |