RED GOLD vs LUIGI VITELLI
Nutrition comparison per 100 g serving
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LUIGI VITELLI wins in 3 out of 10 nutrient categories
RED GOLD: 2
vs
LUIGI VITELLI: 3
(5 ties)
Overview
| Nutrient | RED GOLD | LUIGI VITELLI | Winner |
|---|---|---|---|
| Calories | 33 cal | 49 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 6.6 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GOLD | LUIGI VITELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 9.8 MG |
Minerals
| Mineral | RED GOLD | LUIGI VITELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 25 MG | 33 MG |