RED GOLD vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED GOLD: 4
vs
KEY FOOD: 4
(2 ties)
Overview
Vitamins
| Vitamin | RED GOLD | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 7.4 MG |
Minerals
| Mineral | RED GOLD | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 25 MG | 17 MG |