Red Gold Stewed Tomatoes 14.5oz vs Stokely's No Salt Sliced Carrots 14.5oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Red Gold Stewed Tomatoes 14.5oz: 4
vs
Stokely's No Salt Sliced Carrots 14.5oz: 4
(4 ties)
Overview
| Nutrient | Red Gold Stewed Tomatoes 14.5oz | Stokely's No Salt Sliced Carrots 14.5oz | Winner |
|---|---|---|---|
| Calories | 29 cal | 16.7 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Stewed Tomatoes 14.5oz | Stokely's No Salt Sliced Carrots 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold Stewed Tomatoes 14.5oz | Stokely's No Salt Sliced Carrots 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 21.7 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 190 MG | 105.8 MG | |
| Sodium, Na | 207 MG | 25 MG |