Red Gold Stewed Tomatoes 14.5oz vs Muir Glen Organic Canned Tomato Sauce with No Salt Added
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Red Gold Stewed Tomatoes 14.5oz: 4
vs
Muir Glen Organic Canned Tomato Sauce with No Salt Added: 4
(4 ties)
Overview
| Nutrient | Red Gold Stewed Tomatoes 14.5oz | Muir Glen Organic Canned Tomato Sauce with No Salt Added | Winner |
|---|---|---|---|
| Calories | 29 cal | 44.5 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 7.4 g | 9.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 2.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Stewed Tomatoes 14.5oz | Muir Glen Organic Canned Tomato Sauce with No Salt Added | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold Stewed Tomatoes 14.5oz | Muir Glen Organic Canned Tomato Sauce with No Salt Added | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 190 MG | 258.1 MG | |
| Sodium, Na | 207 MG | 32.3 MG |