RED vs CHAI

Nutrition comparison per 100 g serving

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CHAI wins in 6 out of 11 nutrient categories

RED: 1 vs CHAI: 6 (4 ties)

Overview

Nutrient	RED	CHAI	Winner
Calories	500 cal	429 cal
Protein	3.9 g	7.1 g
Carbs	65.4 g	64.3 g
Fat	26.9 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED	CHAI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED	CHAI	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	269 MG	0 MG
Sodium, Na	38 MG	1,643 MG

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