Red Gold Seafood Sauce vs Red Gold Ketchup Naturally Balanced 19.5oz
Nutrition comparison per 100 g serving
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Red Gold Seafood Sauce wins in 6 out of 12 nutrient categories
Red Gold Seafood Sauce: 6
vs
Red Gold Ketchup Naturally Balanced 19.5oz: 3
(3 ties)
Overview
| Nutrient | Red Gold Seafood Sauce | Red Gold Ketchup Naturally Balanced 19.5oz | Winner |
|---|---|---|---|
| Calories | 95.7 cal | 88 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 22.0 g | 17.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.0 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Seafood Sauce | Red Gold Ketchup Naturally Balanced 19.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold Seafood Sauce | Red Gold Ketchup Naturally Balanced 19.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24.4 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 319.1 MG | 294 MG | |
| Sodium, Na | 919.8 MG | 412 MG |