Red Gold Salsa Black Beans & Corn 15.5oz vs Red Gold Cocktail Sauce 12oz
Nutrition comparison per 100 g serving
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Red Gold Salsa Black Beans & Corn 15.5oz wins in 5 out of 11 nutrient categories
Red Gold Salsa Black Beans & Corn 15.5oz: 5
vs
Red Gold Cocktail Sauce 12oz: 2
(4 ties)
Overview
| Nutrient | Red Gold Salsa Black Beans & Corn 15.5oz | Red Gold Cocktail Sauce 12oz | Winner |
|---|---|---|---|
| Calories | 44 cal | 109 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 8.8 g | 23.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Salsa Black Beans & Corn 15.5oz | Red Gold Cocktail Sauce 12oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Red Gold Salsa Black Beans & Corn 15.5oz | Red Gold Cocktail Sauce 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 412 MG | 266 MG | |
| Sodium, Na | 471 MG | 922 MG |