RED vs PENNE PASTA
Nutrition comparison per 100 g serving
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PENNE PASTA wins in 4 out of 10 nutrient categories
RED: 3
vs
PENNE PASTA: 4
(3 ties)
Overview
| Nutrient | RED | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 170 cal | 164 cal | |
| Protein | 2.3 g | 5 g | |
| Carbs | 25 g | 31.4 g | |
| Fat | 6.8 g | 2.1 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 307 MG | 11 MG |