RED vs PENNE

Nutrition comparison per 100 g serving

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PENNE wins in 4 out of 10 nutrient categories

RED: 3 vs PENNE: 4 (3 ties)

Overview

Nutrient	RED	PENNE	Winner
Calories	170 cal	164 cal
Protein	2.3 g	5 g
Carbs	25 g	31.4 g
Fat	6.8 g	2.1 g
Fiber	2.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED	PENNE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED	PENNE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	1.0 MG
Sodium, Na	307 MG	11 MG

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