RED vs GREEN MILL
Nutrition comparison per 100 g serving
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GREEN MILL wins in 9 out of 10 nutrient categories
RED: 0
vs
GREEN MILL: 9
(1 ties)
Overview
| Nutrient | RED | GREEN MILL | Winner |
|---|---|---|---|
| Calories | 170 cal | 143 cal | |
| Protein | 2.3 g | 3.4 g | |
| Carbs | 25 g | 17.7 g | |
| Fat | 6.8 g | 6.1 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | GREEN MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | RED | GREEN MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 307 MG | 313 MG |