RED GOLD vs FRESH FINDS
Nutrition comparison per 100 g serving
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FRESH FINDS wins in 4 out of 10 nutrient categories
RED GOLD: 1
vs
FRESH FINDS: 4
(5 ties)
Overview
| Nutrient | RED GOLD | FRESH FINDS | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 6.6 g | 4.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GOLD | FRESH FINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 7.4 MG |
Minerals
| Mineral | RED GOLD | FRESH FINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 248 MG | 149 MG |