Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz vs Bush's Low Sodium Black Beans 6-108 oz
Nutrition comparison per 100 g serving
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Bush's Low Sodium Black Beans 6-108 oz wins in 5 out of 12 nutrient categories
Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz: 3
vs
Bush's Low Sodium Black Beans 6-108 oz: 5
(4 ties)
Overview
| Nutrient | Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz | Bush's Low Sodium Black Beans 6-108 oz | Winner |
|---|---|---|---|
| Calories | 33 cal | 99 cal | |
| Protein | 0.8 g | 6.2 g | |
| Carbs | 5.0 g | 18.0 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 0.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz | Bush's Low Sodium Black Beans 6-108 oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz | Bush's Low Sodium Black Beans 6-108 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 63 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 190 MG | 429 MG | |
| Sodium, Na | 248 MG | 102 MG |