Red Gold Mild Salsa vs Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar
Nutrition comparison per 100 g serving
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Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar wins in 6 out of 12 nutrient categories
Red Gold Mild Salsa: 4
vs
Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar: 6
(2 ties)
Overview
| Nutrient | Red Gold Mild Salsa | Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar | Winner |
|---|---|---|---|
| Calories | 34.5 cal | 30 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 7.1 g | 6.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Mild Salsa | Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold Mild Salsa | Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar | Winner |
|---|---|---|---|
| Calcium, Ca | 40.1 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 290.8 MG | 0 MG | |
| Sodium, Na | 234.8 MG | 758 MG |