Red Gold Marinara Sauce vs 27.00OZ FRITO-LAY DIP BEAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Red Gold Marinara Sauce: 5
vs
27.00OZ FRITO-LAY DIP BEAN: 5
(4 ties)
Overview
| Nutrient | Red Gold Marinara Sauce | 27.00OZ FRITO-LAY DIP BEAN | Winner |
|---|---|---|---|
| Calories | 47.3 cal | 100 cal | |
| Protein | 1.9 g | 5.7 g | |
| Carbs | 10.3 g | 14.3 g | |
| Fat | 0.2 g | 2.9 g | |
| Fiber | 2.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Marinara Sauce | 27.00OZ FRITO-LAY DIP BEAN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold Marinara Sauce | 27.00OZ FRITO-LAY DIP BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 57 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 430.7 MG | 543 MG |