Red Gold Low Sodium Ketchup with Natural Sugar vs Old El Paso Mild Taco Sauce
Nutrition comparison per 100 g serving
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Red Gold Low Sodium Ketchup with Natural Sugar wins in 5 out of 11 nutrient categories
Red Gold Low Sodium Ketchup with Natural Sugar: 5
vs
Old El Paso Mild Taco Sauce: 4
(2 ties)
Overview
| Nutrient | Red Gold Low Sodium Ketchup with Natural Sugar | Old El Paso Mild Taco Sauce | Winner |
|---|---|---|---|
| Calories | 93.1 cal | 33 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 22.7 g | 6.7 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Low Sodium Ketchup with Natural Sugar | Old El Paso Mild Taco Sauce | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold Low Sodium Ketchup with Natural Sugar | Old El Paso Mild Taco Sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 14.8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 265.3 MG | 0 MG | |
| Sodium, Na | 261.5 MG | 400 MG |