Red Gold Ketchup with Natural Sugar vs Morrison's Country Style Gravy Mix
Nutrition comparison per 100 g serving
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Red Gold Ketchup with Natural Sugar wins in 6 out of 11 nutrient categories
Red Gold Ketchup with Natural Sugar: 6
vs
Morrison's Country Style Gravy Mix: 3
(2 ties)
Overview
| Nutrient | Red Gold Ketchup with Natural Sugar | Morrison's Country Style Gravy Mix | Winner |
|---|---|---|---|
| Calories | 96.2 cal | 450 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 23.4 g | 60 g | |
| Fat | 0.1 g | 20 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Ketchup with Natural Sugar | Morrison's Country Style Gravy Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold Ketchup with Natural Sugar | Morrison's Country Style Gravy Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 18.4 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 267.7 MG | 330 MG | |
| Sodium, Na | 917.0 MG | 2,200 MG |