Red Gold Ketchup vs PREGO SAUCES SPINACH CHEESE
Nutrition comparison per 100 g serving
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PREGO SAUCES SPINACH CHEESE wins in 5 out of 12 nutrient categories
Red Gold Ketchup: 4
vs
PREGO SAUCES SPINACH CHEESE: 5
(3 ties)
Overview
| Nutrient | Red Gold Ketchup | PREGO SAUCES SPINACH CHEESE | Winner |
|---|---|---|---|
| Calories | 112.1 cal | 75 cal | |
| Protein | 1 g | 2.5 g | |
| Carbs | 27.2 g | 10.8 g | |
| Fat | 0.1 g | 2.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Ketchup | PREGO SAUCES SPINACH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold Ketchup | PREGO SAUCES SPINACH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15.3 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 203.7 MG | 0 MG | |
| Sodium, Na | 913.8 MG | 400 MG |