Red Gold Ketchup vs PREGO SAUCES SPINACH CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Red Gold Ketchup: 5
vs
PREGO SAUCES SPINACH CHEESE: 5
(2 ties)
Overview
| Nutrient | Red Gold Ketchup | PREGO SAUCES SPINACH CHEESE | Winner |
|---|---|---|---|
| Calories | 114.4 cal | 75 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 27.7 g | 10.8 g | |
| Fat | 0.1 g | 2.1 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Ketchup | PREGO SAUCES SPINACH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold Ketchup | PREGO SAUCES SPINACH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16.0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 220.1 MG | 0 MG | |
| Sodium, Na | 930.8 MG | 400 MG |