Red Gold Ketchup vs PREGO SAUCES GARLIC
Nutrition comparison per 100 g serving
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PREGO SAUCES GARLIC wins in 7 out of 11 nutrient categories
Red Gold Ketchup: 2
vs
PREGO SAUCES GARLIC: 7
(2 ties)
Overview
| Nutrient | Red Gold Ketchup | PREGO SAUCES GARLIC | Winner |
|---|---|---|---|
| Calories | 97.1 cal | 58 cal | |
| Protein | 1.0 g | 1.7 g | |
| Carbs | 23.5 g | 9.2 g | |
| Fat | 0.1 g | 1.3 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Ketchup | PREGO SAUCES GARLIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold Ketchup | PREGO SAUCES GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 15.1 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 196.4 MG | 333 MG | |
| Sodium, Na | 922.7 MG | 300 MG |