Red Gold Diced Tomatoes with Green Chilies 10oz vs Red Gold Crushed Tomatoes in Heavy Puree 28oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Red Gold Diced Tomatoes with Green Chilies 10oz: 3
vs
Red Gold Crushed Tomatoes in Heavy Puree 28oz: 3
(5 ties)
Overview
| Nutrient | Red Gold Diced Tomatoes with Green Chilies 10oz | Red Gold Crushed Tomatoes in Heavy Puree 28oz | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.5 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Diced Tomatoes with Green Chilies 10oz | Red Gold Crushed Tomatoes in Heavy Puree 28oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Red Gold Diced Tomatoes with Green Chilies 10oz | Red Gold Crushed Tomatoes in Heavy Puree 28oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 328 MG | |
| Sodium, Na | 248 MG | 148 MG |