Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz vs BUSH'S Dark Red Kidney Beans 6 Pack-16 oz
Nutrition comparison per 100 g serving
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BUSH'S Dark Red Kidney Beans 6 Pack-16 oz wins in 6 out of 11 nutrient categories
Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz: 3
vs
BUSH'S Dark Red Kidney Beans 6 Pack-16 oz: 6
(2 ties)
Overview
| Nutrient | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | BUSH'S Dark Red Kidney Beans 6 Pack-16 oz | Winner |
|---|---|---|---|
| Calories | 21 cal | 97 cal | |
| Protein | 0.8 g | 6.1 g | |
| Carbs | 5.0 g | 18.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | BUSH'S Dark Red Kidney Beans 6 Pack-16 oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | BUSH'S Dark Red Kidney Beans 6 Pack-16 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 64 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 182 MG | 370 MG | |
| Sodium, Na | 190 MG | 205 MG |