Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz vs BUSH'S BEST Black Bean Fiesta 4-15.5 oz cans
Nutrition comparison per 100 g serving
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BUSH'S BEST Black Bean Fiesta 4-15.5 oz cans wins in 5 out of 11 nutrient categories
Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz: 4
vs
BUSH'S BEST Black Bean Fiesta 4-15.5 oz cans: 5
(2 ties)
Overview
| Nutrient | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | BUSH'S BEST Black Bean Fiesta 4-15.5 oz cans | Winner |
|---|---|---|---|
| Calories | 21 cal | 93 cal | |
| Protein | 0.8 g | 5.0 g | |
| Carbs | 5.0 g | 17.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | BUSH'S BEST Black Bean Fiesta 4-15.5 oz cans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | BUSH'S BEST Black Bean Fiesta 4-15.5 oz cans | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 72 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 182 MG | 335 MG | |
| Sodium, Na | 190 MG | 449 MG |