Red Gold Chopped Tomatoes in Puree vs Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz
Nutrition comparison per 100 g serving
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Red Gold Chopped Tomatoes in Puree wins in 6 out of 12 nutrient categories
Red Gold Chopped Tomatoes in Puree: 6
vs
Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz: 3
(3 ties)
Overview
| Nutrient | Red Gold Chopped Tomatoes in Puree | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | Winner |
|---|---|---|---|
| Calories | 20.5 cal | 21 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 4.4 g | 5.0 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Chopped Tomatoes in Puree | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold Chopped Tomatoes in Puree | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 11.7 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 210.7 MG | 182 MG | |
| Sodium, Na | 156.2 MG | 190 MG |