Red Gold Chopped Tomatoes in Puree vs Red Gold 14.5oz Petite Diced Tomatoes
Nutrition comparison per 100 g serving
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Red Gold Chopped Tomatoes in Puree wins in 7 out of 11 nutrient categories
Red Gold Chopped Tomatoes in Puree: 7
vs
Red Gold 14.5oz Petite Diced Tomatoes: 2
(2 ties)
Overview
| Nutrient | Red Gold Chopped Tomatoes in Puree | Red Gold 14.5oz Petite Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 20.5 cal | 21 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 4.4 g | 4.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Chopped Tomatoes in Puree | Red Gold 14.5oz Petite Diced Tomatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold Chopped Tomatoes in Puree | Red Gold 14.5oz Petite Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 11.7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 210.7 MG | 190 MG | |
| Sodium, Na | 156.2 MG | 149 MG |