Red Gold 15.5oz. Mild Salsa vs Red Gold Tomato Paste 6oz
Nutrition comparison per 100 g serving
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Red Gold 15.5oz. Mild Salsa wins in 6 out of 11 nutrient categories
Red Gold 15.5oz. Mild Salsa: 6
vs
Red Gold Tomato Paste 6oz: 3
(2 ties)
Overview
| Nutrient | Red Gold 15.5oz. Mild Salsa | Red Gold Tomato Paste 6oz | Winner |
|---|---|---|---|
| Calories | 34 cal | 91 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 6.9 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold 15.5oz. Mild Salsa | Red Gold Tomato Paste 6oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | Red Gold 15.5oz. Mild Salsa | Red Gold Tomato Paste 6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 241 MG | 818 MG | |
| Sodium, Na | 431 MG | 61 MG |