Red Gold 15.5oz. Mild Salsa vs Red Gold Salsa Medium 15oz
Nutrition comparison per 100 g serving
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Red Gold 15.5oz. Mild Salsa wins in 4 out of 11 nutrient categories
Red Gold 15.5oz. Mild Salsa: 4
vs
Red Gold Salsa Medium 15oz: 0
(7 ties)
Overview
| Nutrient | Red Gold 15.5oz. Mild Salsa | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Calories | 34 cal | 34 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold 15.5oz. Mild Salsa | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | Red Gold 15.5oz. Mild Salsa | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 69 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 241 MG | 241 MG | Tie |
| Sodium, Na | 431 MG | 431 MG | Tie |