Red Gold 15.5oz. Mild Salsa vs Morningstar Farms Breakfast Sausage Patties
Nutrition comparison per 100 g serving
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Morningstar Farms Breakfast Sausage Patties wins in 9 out of 17 nutrient categories
Red Gold 15.5oz. Mild Salsa: 6
vs
Morningstar Farms Breakfast Sausage Patties: 9
(2 ties)
Overview
| Nutrient | Red Gold 15.5oz. Mild Salsa | Morningstar Farms Breakfast Sausage Patties | Winner |
|---|---|---|---|
| Calories | 34 cal | 187 cal | |
| Protein | 0 g | 23.7 g | |
| Carbs | 6.9 g | 10.2 g | |
| Fat | 0 g | 7 g | |
| Fiber | 3.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold 15.5oz. Mild Salsa | Morningstar Farms Breakfast Sausage Patties | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 7.9 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold 15.5oz. Mild Salsa | Morningstar Farms Breakfast Sausage Patties | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 4.3 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 241 MG | 269 MG | |
| Sodium, Na | 431 MG | 669 MG |