Red Gold 14.5oz Petite Diced Tomatoes vs Bush's Low Sodium Black Beans 6-108 oz
Nutrition comparison per 100 g serving
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Bush's Low Sodium Black Beans 6-108 oz wins in 5 out of 11 nutrient categories
Red Gold 14.5oz Petite Diced Tomatoes: 4
vs
Bush's Low Sodium Black Beans 6-108 oz: 5
(2 ties)
Overview
| Nutrient | Red Gold 14.5oz Petite Diced Tomatoes | Bush's Low Sodium Black Beans 6-108 oz | Winner |
|---|---|---|---|
| Calories | 21 cal | 99 cal | |
| Protein | 0.8 g | 6.2 g | |
| Carbs | 4.1 g | 18.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold 14.5oz Petite Diced Tomatoes | Bush's Low Sodium Black Beans 6-108 oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold 14.5oz Petite Diced Tomatoes | Bush's Low Sodium Black Beans 6-108 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 190 MG | 429 MG | |
| Sodium, Na | 149 MG | 102 MG |