Red Gold 14.5oz Diced Tomatoes w/ Green Chilies vs Muir Glen Organic Crushed Canned Tomatoes with Basil
Nutrition comparison per 100 g serving
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Muir Glen Organic Crushed Canned Tomatoes with Basil wins in 5 out of 11 nutrient categories
Red Gold 14.5oz Diced Tomatoes w/ Green Chilies: 4
vs
Muir Glen Organic Crushed Canned Tomatoes with Basil: 5
(2 ties)
Overview
| Nutrient | Red Gold 14.5oz Diced Tomatoes w/ Green Chilies | Muir Glen Organic Crushed Canned Tomatoes with Basil | Winner |
|---|---|---|---|
| Calories | 21 cal | 33.4 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 4.1 g | 6.7 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold 14.5oz Diced Tomatoes w/ Green Chilies | Muir Glen Organic Crushed Canned Tomatoes with Basil | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold 14.5oz Diced Tomatoes w/ Green Chilies | Muir Glen Organic Crushed Canned Tomatoes with Basil | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23.2 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 182 MG | 261.5 MG | |
| Sodium, Na | 231 MG | 169.2 MG |