Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild vs SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz
Nutrition comparison per 100 g serving
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SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz wins in 6 out of 11 nutrient categories
Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild: 2
vs
SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz: 6
(3 ties)
Overview
| Nutrient | Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild | SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz | Winner |
|---|---|---|---|
| Calories | 17 cal | 100 cal | |
| Protein | 0.8 g | 3.9 g | |
| Carbs | 3.3 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild | SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild | SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 157 MG | 238 MG | |
| Sodium, Na | 248 MG | 338 MG |