Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild vs Red Gold Chili Ready Diced Tomatoes with Onions 14.5oz
Nutrition comparison per 100 g serving
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Red Gold Chili Ready Diced Tomatoes with Onions 14.5oz wins in 4 out of 11 nutrient categories
Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild: 2
vs
Red Gold Chili Ready Diced Tomatoes with Onions 14.5oz: 4
(5 ties)
Overview
| Nutrient | Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild | Red Gold Chili Ready Diced Tomatoes with Onions 14.5oz | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild | Red Gold Chili Ready Diced Tomatoes with Onions 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild | Red Gold Chili Ready Diced Tomatoes with Onions 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 157 MG | 202 MG | |
| Sodium, Na | 248 MG | 248 MG | Tie |