RED FRUIT PUNCH vs MIFRUT
Nutrition comparison per 100 g serving
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RED FRUIT PUNCH wins in 6 out of 11 nutrient categories
RED FRUIT PUNCH: 6
vs
MIFRUT: 3
(2 ties)
Overview
| Nutrient | RED FRUIT PUNCH | MIFRUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 230 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 76.7 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED FRUIT PUNCH | MIFRUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | RED FRUIT PUNCH | MIFRUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 52 MG | 30 MG |